Got Text Neck? Chiropractic Care Can Help

If you’re reading this on a mobile device, it’s likely you’re craning your neck down to read it. After all, holding our phones and tablets up to our faces is weird and uncomfortable. Unfortunately, the neck and shoulder pain that stems from bad screen time posture is even more uncomfortable in the long run.

Dubbed “text neck” in pop culture, thanks to the amount of time many of us spend texting, reading and playing games on our phones, this can lead to chronic pain, fatigue, headaches and jaw pain if left unaddressed. Yes, you can make lifestyle changes to mitigate damage—but if you’re like the majority of Americans, you spend about four hours per day looking at your phone. It’s hard to maintain perfect posture every time you go to answer your latest message.

Luckily, text neck is a condition that benefits from treatment at a chiropractic clinic in Naples, FL.

DO YOU HAVE TEXT NECK?

Text neck is characterized by neck, shoulder and spine pain, thanks to our propensity for looking down at mobile devices. Your head weighs anywhere from eight to 12 pounds, and when you look down for hours at a time, it puts immense stress on the muscles and connective tissues in your neck. Studies estimate that 80 percent of Americans keep their cell phones in reach at all times, and spend multiple hours per day looking down at them.

If left unaddressed, text neck can develop into chronic pain. It’s crucial to not only make lifestyle adjustments, but also have a chiropractor assist you by providing spinal adjustments.

HOW TO START REDUCING YOUR TEXT NECK SYMPTOMS

Obviously, we can’t completely ditch our devices. They’re necessary for work, personal communications and entertainment. Here are three ways you can reduce your text neck symptoms:

When you need a chiropractor to help you deal with text neck in Naples, FL, visit Hiler Chiropractic & Neurology. Call us today to book an appointment.

You Might Also Enjoy...

Osteoarthritis of the Knee

Knee arthritis can affect every area of your life. If you are experiencing symptoms of knee arthritis, it’s important to understand this condition and how to treat it. Here’s the FAQ.

What Is Prediabetes? Can That Cause Peripheral Neuropathy?

There is a close connection between peripheral neuropathy and diabetes. It’s important to understand this relationship to take proper steps to protect your health and wellbeing. This starts with asking the right questions. Here’s the FAQ and what you...

What Are the Symptoms of Peripheral Neuropathy?

Peripheral neuropathy occurs when the peripheral nerves (the nerves that are found outside the spinal cord and brain) are damaged. The damage may be caused by injury, exposure to toxins, infection or illness. Another common cause of peripheral...

How a Chiropractor Can Help Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome can have a measurable impact on daily living activities. This form of chronic pain can make it difficult to complete simple tasks like twisting a jar lid, buttoning a shirt and more. It can also make it very challenging to perform...

The Chiropractic Solution to Knee Pain

Suffering from knee pain? Chronic pain in the knees is a common health complaint of many adults. Many people notice that it appears in certain situations, like when they’re walking, jogging or bending. While you might think the problem is general wear...