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How to Prevent or Relieve Pain While Working at Your Desk

You’ve probably heard that sitting down all the time isn’t healthy—but for anyone with an office job, there’s not much you can do, except invest in a standing desk. Working at a desk can cause or exacerbate neck, back and shoulder pain. If you make some simple adjustments, however, you’re sure to notice less pain and a better range of motion. And the better you feel, the less likely you’ll suffer fatigue.

With all of this in mind, here’s a Naples, FL chiropractor’s best tips for working at your desk:

Now that the new year is here, it’s the perfect time to reevaluate what’s working in your office space and what’s not. Making some simple adjustments can significantly improve your back and neck pain, and keep you feeling great all day long.

Of course, you might still have back and neck pain even when your office is the pinnacle of ergonomic achievement. In that case, make sure to book an appointment with a chiropractor in Naples, FL. They can help make gentle adjustments so working from your desk is less painful, allowing you to be happier, healthier and more productive at work.

Call Hiler Chiropractic & Neurology today to learn more about our services and book your appointment.

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