How to Prevent or Relieve Pain While Working at Your Desk

You’ve probably heard that sitting down all the time isn’t healthy—but for anyone with an office job, there’s not much you can do, except invest in a standing desk. Working at a desk can cause or exacerbate neck, back and shoulder pain. If you make some simple adjustments, however, you’re sure to notice less pain and a better range of motion. And the better you feel, the less likely you’ll suffer fatigue.

With all of this in mind, here’s a Naples, FL chiropractor’s best tips for working at your desk:

Now that the new year is here, it’s the perfect time to reevaluate what’s working in your office space and what’s not. Making some simple adjustments can significantly improve your back and neck pain, and keep you feeling great all day long.

Of course, you might still have back and neck pain even when your office is the pinnacle of ergonomic achievement. In that case, make sure to book an appointment with a chiropractor in Naples, FL. They can help make gentle adjustments so working from your desk is less painful, allowing you to be happier, healthier and more productive at work.

Call Hiler Chiropractic & Neurology today to learn more about our services and book your appointment.

You Might Also Enjoy...

Osteoarthritis of the Knee

Knee arthritis can affect every area of your life. If you are experiencing symptoms of knee arthritis, it’s important to understand this condition and how to treat it. Here’s the FAQ.

What Is Prediabetes? Can That Cause Peripheral Neuropathy?

There is a close connection between peripheral neuropathy and diabetes. It’s important to understand this relationship to take proper steps to protect your health and wellbeing. This starts with asking the right questions. Here’s the FAQ and what you...

What Are the Symptoms of Peripheral Neuropathy?

Peripheral neuropathy occurs when the peripheral nerves (the nerves that are found outside the spinal cord and brain) are damaged. The damage may be caused by injury, exposure to toxins, infection or illness. Another common cause of peripheral...

How a Chiropractor Can Help Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome can have a measurable impact on daily living activities. This form of chronic pain can make it difficult to complete simple tasks like twisting a jar lid, buttoning a shirt and more. It can also make it very challenging to perform...

The Chiropractic Solution to Knee Pain

Suffering from knee pain? Chronic pain in the knees is a common health complaint of many adults. Many people notice that it appears in certain situations, like when they’re walking, jogging or bending. While you might think the problem is general wear...